23 Juli 2011

Mushrooms: Substitute Vegetarian Animal Protein

Do not underestimate the fungus. Mushrooms are not only tasty, food that one is also one kind of snack that should be one of your healthymenu.

Who would have thought, plants that grow in humid

areas containprotein, vitamins, minerals, amino acids, anti-biotic andanti-oxidants. Seeing the benefits of mushrooms, this snack really the kind of food that can make you addicted.

Mushrooms are rich in vitamin B2 and B3. Vitamin B is essential inconverting carbohydrates into fuel (glucose) that produce the body's energy. Vitamin B also helps metabolize fats and proteins.
Mushrooms also contain non-cholesterol fat. Fiber and certainenzymes contained in the mushroom helps lower the level ofrecommendation kolesterol.Jamur be an ideal low-calorie diet for diabetics. Mushrooms contain vitamins, minerals, fiber, water, naturalinsulin that diabetics eat
well.

In addition, mushrooms contain 'Ergothioneine', a powerful anti-oxidants which counteract the attack of free radicals and boost immunity. Fungi are a food source rich in both vitamin D than cod.Mushrooms are also rich in calcium is good for bone, iron, potassiumis good for lowering blood pressure and selenium.

Selenium is essential for producing enzymes that are important inmenertalkan toxins from the environment. The best sources ofselenium are generally of animal protein. Thus, the fungus may be the best choice for vegetarians to obtain selenium.

Related Posts:

  • Marina Bay, Tongkrongan Mewah SingapuraOleh Syanne Susita Tongkrongan di Singapura, meski luas wilayahnya mungil, terus bertambah terutama di daerah Marina Bay. Keluar dari stasiun MRT Raffles Place, saya menyusuri Esplanade (lumayan jauh berjalan kaki tapi menye… Read More
  • Peraturan Tentang Waktu Kerja Lembur dan Upah Kerja LemburBagi anda yang bekerja pada sebuah perusahaan, mungkin anda memerlukan informasi tentang peraturan upah kerja lembur jika anda bekerja lembur. Berikut ini adalah peraturan tersebut. KEPUTUSAN MENTERI TENAGA KERJA DAN TR… Read More
  • Survei Online yang Menghasilkan Uang   Inilah survei yang benar-benar membayar atau memberikan manfaat bagi pesertanya. Nama dari survey online ini adalah AIP Survey Online. Penyelenggara survey ini adalah AIP Corporation yang telah berpengalaman dalam su… Read More
  • Hidup BerkeluargaSebenarnya apa sih makna hidup berkeluarga? Apakah anda sekarang sudah berkeluarga? Jika sudah mungkin ada sudah tahu jawaban pertanyaan di atas. Namun tidak menutup kemungkinan anda yang belum menikah pun sudah mengetahui j… Read More
  • Seri SEO LinkBuilding : MLM LinkPerhatikan contoh Award dengan konsep MLM Link ini; 1. Tutorial Desain Grafis 2. blog napi belog 3. Not yet Titlelized 4. Pras Free 5. Taekwondo Indonesia 6. Catatan-vairus 7. SMA 2 BAE 8. InfoSehat 9. Jorbyn… Read More

0 komentar: